Why You Should Close the Kitchen Before Bedtime
In the modern world, the line between the end of the day and bedtime is often blurred by late-night snacking, comfort eating, and grazing while streaming. While a midnight snack might feel harmless, the practice of eating just before sleep—often referred to as late-night eating or nocturnal eating—has profound and often detrimental effects on everything from metabolic health and weight management to the quality of sleep itself. The simple rule: Don’t eat when you go to sleep at night, is one of the most powerful lifestyle changes you can adopt for profound physical and cognitive benefits.
This article delves into the physiological reasons why you should close the kitchen at a set time each evening, exploring the metabolic, digestive, and sleep benefits of establishing a consistent nighttime fast.
Pillar I: The Metabolic Cost (Disrupted Processes)
When you eat late at night, your body is biologically programmed to store, … Read more