Category: Health Food

Health Food

How to Lose Weight and Feel Nice with Healthy Eating

Eliza

The journey to weight loss is often framed in terms of deprivation, rigorous counting, and battling cravings. This restrictive approach is precisely why many attempts fail, leading to burnout and a negative association with food. True, sustainable weight loss is not about dieting; it is about embracing a philosophy of Healthy Eating—a joyful, consistent, and intuitive way of nourishing your body that leaves you feeling energized, satisfied, and mentally well. When you shift your focus from what you must cut out to what you can add in, weight loss ceases to be a struggle and becomes a natural, pleasant side effect of a healthier lifestyle.

This article provides a comprehensive guide on how to lose weight by focusing on positive, healthy eating habits that make you feel good, inside and out.

Pillar I: The Mindset Shift (Focusing on Feeling)

The first step in a positive weight loss journey … Read more

Health Food

Oranges Can Help You Lose Weight

Eliza
Oranges Help You Lose Weight

Do you know oranges help you lose weight? Surprised right? In this article, we will be decoding how do oranges help you lose belly fat?

Including oranges in your diet is good, but eating them does not directly burn fat because oranges contain calories. However, the citrus fruit has a low number of calories, making it a healthy choice for weight loss.

Oranges are packed with vitamin C, vitamin A, calcium, vitamin B6 and magnesium. They are delicious to eat and come with a lot of health benefits.

The health benefits of oranges are that it cleans your gums and tongue, it fights throat infections, boosts immune system, and cleanses the intestine to name a few.

Fibre In Orange Helps In Weight Loss

Oranges contain dietary fibre. An orange contains 3.1 grams of total dietary fibre. This fibre content will fill your stomach up for a longer period of time. … Read more