Lung health is often a problem that is often forgotten until breathing problems occur. In fact, the lungs are the main organs in the respiratory system and help supply oxygen to the capillaries so that the blood can flow with oxygen.

The lungs are also the most active organs in the body. Some ingredients can cause damage to the respiratory tract and affect lung function. Furthermore, this can lead to lung disease.

The presence of problems in the respiratory tract can lead to many diseases. These include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, pneumonia, tuberculosis, lung cancer, and many other problems.

A number of lung problems can cause respiratory failure and even worsen your COVID-19 infection. Reporting from The Health Site, here are a number of simple ways to nourish the lungs.

Quit smoking

Cigarette smoke contains thousands of harmful chemicals that can injure the body. Smoking can …

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Ornamental plants not only beautify the interior and exterior of the house. But some ornamental plants also have good benefits for humans and body healthy. That is, it can help clean the air in the house, so it is healthy and fresh for you to breathe again. The things that need to be considered are planting media, laying, maintenance, lighting, and others.

A house that is clean, cool, fresh and comfortable will affect your mood as a homeowner and even guests visiting your residence.

Not only influenced by an attractive room layout but also supported by decorating plants that are not only useful as decoration but also as an oxygen producer that can increase the freshness of the room in and in your home yard. Here are 4 types of ornamental plants that absorb the most toxins and oxygen producers:

Ornamental Plants Absorb Toxins in the House

  1. Sanseviera

This …

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When entering the third trimester, complaints of pregnant women who often appear is pain in the gut. Often occurs after eating, heartburn during pregnancy accompanied by a burning sensation. The increase in the hormone progesterone also plays a role in triggering this.

7 Keluhan Ibu Hamil yang Paling Umum Terjadi, Ini Cara Mengatasinya

Heartburn during pregnancy is more prone to occur during the third trimester because the developing fetus begins to compress the stomach. Although susceptible to occur, it does not mean heartburn during pregnancy cannot be prevented.

The cause of heartburn hurts during pregnancy

The general term heartburn during pregnancy is heartburn, which is when a burning sensation appears behind the breast and rises to the esophagus. This happens because the valve between the stomach and the esophagus is somewhat loose, so that stomach acid rises to the esophagus.

Besides heartburn, usually heartburn is also accompanied by other symptoms such as:

  • Feel bloated
  • Lots of burps
  • Feeling bitter in the
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Many find the thought of undertaking a weight loss program to be extremely daunting

Unfortunately, this preconception most often leads to inaction. In reality, losing weight does not have to be an overly taxing process; it can be easy and manageable if done the right way. This article strives to provide tips for losing weight and making the whole process more fruitful and enjoyable.

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

To keep your weight loss routine healthy and effective, avoid extreme or “crash” dieting. The ideal diet for healthy weight loss is a sustainable one. By their very natures, crash diets are …

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Fitness is not an elusive goal you view from afar. You don’t have to put it off until you can get fit. You can begin building a fitness goals using this article. A personal trainer is a workout program. A good personal trainer will help you devise a plan to overcome obstacles and reach your fitness goals. This will give you start and stay on a workable exercise plan.

If a person is used to exercising on a treadmill, they are able to run in their neighborhood. The body will experience different results than similar exercise on various terrains. The best exercise programs will not only tone your problem areas and allow you plenty of flexibility. Search for fitness classes in your region.

Mix up workout routine with plenty of different exercises.

This will help avoid routine in your fitness plan and keep you motivated to workout every day. Your …

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Recently, The Wall Street Journal released survey results from The Deloitte Center for Health Solutions agency to executives across the health care system in America to identify innovations that they think are most likely to transform the health care industry today and the future.

These 10 innovations have the potential to transform the health care system in general and create opportunities for new products and services for the health care industry.

Here are the top 10 health care innovations, some examples of how this technology is being used today, and opportunities for new product and service development.

1. Sequencing Application

Application of genetic sequencing to identify populations at risk or target therapy for patients who are likely to respond. Advances in sequencing generation could lead to the development of new diagnostic tests, such as those that detect a higher risk of developing breast cancer based on the presence …

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Who doesn’t love a healthy yet decadent dessert? These baked pears are so soft and juicy, and paired with the yoghurt, it makes for a nourishing and creamy treat that’s perfect served hot to warm yourself up during cooler months. If it’s summer in your corner of the globe, simply serve it chilled – it’s just as delicious.

Serves: 6


  • 6 pears, halved, I used Bosc pears
  • 2 tbsp maple syrup
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract, optional
  • 2 tsp cinnamon

To serve

  • 200g (7oz) Greek yoghurt, or coconut yoghurt for dairy-free


Preheat the oven to 180°C or 350°F.

Place the pears in a shallow baking dish or ramekin.

Drizzle the maple syrup, coconut oil and vanilla extract over the top of the pears. Dust with the cinnamon.

Bake in the preheated oven for 45-60 minutes, or until golden and caramelised.

Serve with Greek yoghurt

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This is my go-to winter warming dinner that literally only takes 10-15 mins… Meet my nutritious bolognese that leaves you feeling so satisfied. You can serve the sauce with “zoodles” for a pasta alternative (these are simply zucchini spiralised into strips like spaghetti!), or any pasta of your choice. Sometimes I even mix it up and go for half zoodles and half pasta!

The hubbies LOVE this one – as well as the kiddies, so it’s a great all-rounder. Make extra – it’s divine as leftovers!

Serves: 4


1 tbsp extra virgin olive oil
1 red onion, finely diced
1 garlic clove, crushed
400g (14.1oz) beef mince
200g (7.05) pasta of choice
1 400g (14.1oz) tin tomatoes
½ cup (110g) tomato passata
sea salt & black pepper, to taste
4 zucchini
20g (0.7oz) parmesan, shaved, to serve
¼ bunch basil, leaves picked, to serve


Heat the olive oil

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Meet my new JSHealth rainbow slaw! This fresh, crispy and colourful, Asian-inspired take on the traditional coleslaw will be your new go-to.

It’s the perfect salad to serve in a big bowl and share with family or friends. The nourishing brown rice and edamame provide a source of complex carbohydrates and protein to keep you energised and satisfied, whilst crunchy red apples add sweetness and freshness.

Try it… I think you’ll be converted too.

Serves: 3 as a main, or 4 as a side


2 cups cooked brown rice
2 spring onions, green & white section finely chopped
1 cucumber, diced
1 capsicum, diced
⅛ purple cabbage, shredded & chopped, 2 cups chopped
¾ cup frozen edamame, prepared as per packed instructions
½ red apple, finely diced
1/3 cup peanuts

For the dressing

¼ cup smooth peanut butter
1 tbsp tamari
2 tsp sesame oil
1 garlic clove, crushed

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One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household.

For the cheese fans out there, add some grated on top when the rice is hot for a dose of melted goodness. Plant-based? Omit the sour cream or replace it with a vegan alternative. Of course, feel free to load on the vegan cheese or nutritional yeast too.

Serves: 3


· 1 tbsp extra virgin olive oil
· ½ red onion, finely diced
· 2 garlic cloves, minced
· 2 capsicum, sliced
· 1 400g (14.1oz) tin black beans, rinsed
· 1 cup frozen corn kernels
· 1 tbsp sweet paprika
· 2 tsp ground cumin
· 1 cup basmati rice, rinsed
· 1 ½ cups vegetable stock
· 1 400g (14.1oz) tin tomatoes

To serve

· ½ cup sour cream, or plant-based

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Fitness And NutritionOver the weekend, a really good good friend was discussing how he “simply can’t seem to lose 2 kilos”. In keeping with Dr. Zoltan P. Rona, M.D., Though most wholesome individuals will have no apparent unwanted side effects from ingesting small quantities of poisons found in most vitamins, the lengthy-term consequences of steady, day by day intakes are probably harmful.” Dr. Rona says that reactions include fatigue, memory loss, depression, insomnia and potential liver problems. But weight loss program is just one a part of the equation. The opposite is your stage of fitness. There are two parts to any good train program, cardio conditioning and weight training. Cardio conditioning does burn calories, however as soon as you’re accomplished with your workout your metabolism regularly slows down. You burn energy only during the time you are exercising. That does not imply you shouldn’t do aerobic train as a result of …

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