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Research indicate that for adults 2 tablespoons (about 20 grams) of chia seeds combined in a glass of water and stored for 20 minutes and stirred a couple of instances to interrupt the clumping of seeds, make sufficient gel to last 1 day. Common apply supplies reduction and the dependency on ache killers is reduced. As we know pain killers have lot of unwanted effects.
Avoid industrially processed food usually, particularly packaged meals with many elements. Decrease restaurant food. … Read more