Category: Nutrition

Introduction

[00:00:00] Detective Ev: Hello my friends, and welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka Detective Ev. I will be your host for today’s show as we continue our series where we are doing a multiple part episode for our 200th Episode Special. So, I won’t be doing much hosting again.

What we did for our 200th episode is we compiled the best advice from every single guest and put it into one very long episode that needed to be broken down into multiple parts. You might be saying, how could you possibly get the best advice from every single guest? Were you tracking it the entire time? Well, no, we can do you one better.

Our final question, as you may know on the show, is if you could get every single person in the world

Introduction

[00:00:00] Detective Ev: Hello my friends. Welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka Detective Ev. I will be your host for today’s show. This is going to be a good episode. We are on the 200th episode of the show. I’m sure you could tell that by the title, but it’s still amazing to me that we’ve been doing this for a couple of years.

We’ve interviewed so many people. I mean, a lot of those episodes are interviews. They’re not just short episodes that I did. It’s kind of incredible looking back and just realizing all the amazing people that we’ve talked to. Then the fact that we are not slowing down anytime soon. There is well over 200 more to go, that’s for sure. So, in a sense, we’re just getting this show started,

Hello to my inspiring community,

2022 – you were certainly a biggie… but we made it!

Well done on everything you have managed to achieve and complete in 2022.

There is no doubt many of us found 2022 to be a heavier, more challenging year – the hangover from the pandemic was real and exhausting for so many. The change in pace and mentally adjusting to the world again was a lot. If you experienced this, it’s even more of a reminder to be gentle and kind with yourself.

Perhaps you had an amazing year – and that makes me happy! I’m sure whatever 2022 was like for each of us, we can look to the lesions we found in it.

Know that I am sending you all my love and am so grateful to have been on the journey of these last 12 months together as a strong

Thank you so much for making our day—so many of you emailed us to tell us you love and would never guess you were actually getting your veggie servings in our Skinny Green Smoothie, our Avocado and Apple Green Smoothie, and our Kale Recharge Smoothie and we can’t wait for you to try this to feel the same way! ?

 

If you’re looking for an easy healthy snack recipe or weight loss smoothie recipe, look no further than this antioxidant-packed, anti-inflammatory recipe. It requires little meal prep and is an easy way to sneak vegetables in first thing in the morning if you make a green breakfast smoothie.

And if you struggle to get your veggies in, this is the easiest, most delicious way to make that challenge obsolete– and you can enjoy it at breakfast to really start your day off right! 

This morning boost is packed

As registered dietitians, one of our most popular requests is for healthy, easy weeknight dinner recipes for weight loss. After a long day, no one wants to waste hours on meal prep, yet they also don’t want to sabotage the effort they put into their workout routine and try to get a flat belly– we get it!

That’s why we’re sharing these simple, healthy dinner ideas that are ideal for and fit perfectly in any weight loss meal plan!

These 4 weight loss dinner recipes are quick to make, healthy and require only a little easy meal prep. If you’re looking for healthy dinner ideas, here’s a healthy Mexican recipe, a healthy Chinese take-out recipe, a easy salmon recipe and more.

Easy and delicious dinner recipes to keep your will strong!

1. Wild Blueberry Chicken Burgers

While most burgers aren’t great choices when you want to lose body fat, these