The time period health and wellness are often used interchangeably, but the meanings are barely totally different from one another. Beautiful getting old is feasible. The train program that’s good for ladies age 50 and older should provide physical activities that cut back the consequences of ageing. Menopause is altering your body, however menopause and nicely-being can go collectively. Workouts for ladies over 50 ought to have cardiovascular train, flexibility and vary-of-movement movements, weight-bearing workout routines for muscular energy and endurance, deep breathing and physique awareness exercises. To maximise your calorie burn, consider including two periods of HIIT to your weekly cardio coaching. HIIT makes use of bouts of excessive-intensity exercise alternated with short rest intervals to maximise calorie burn. It additionally means that you can get essentially the most quantity of labor done in the least amount of time. Also, that sort of train can effectively construct cardiovascular endurance, …