Train is very important for our physical and psychological health. Hurst would like to see fitness facilities play more of a consulting position to help people incorporate train into their lives. I see this lots in group fitness classes or with trainers. Trainers will put out weights for boot camps or circuit sort training. Trainers will put out weights for the ladies” and guys” and state one thing like this ladies, there are the 10lbs and the 15lbs, males here are the 20lbs and 25lbs.” This simply leads to 2 issues. 1. retains the cycle going of ladies NOT lifting heavy and 2. Makes men butt-damage when a ladies goes and lift the mans” weight. Simply let everybody CHOOSE their own weight they want to use. In case you are a very good coach it is best to be able to spot who’s lifting too heavy as a result of …