Lung health is often a problem that is often forgotten until breathing problems occur. In fact, the lungs are the main organs in the respiratory system and help supply oxygen to the capillaries so that the blood can flow with oxygen.

The lungs are also the most active organs in the body. Some ingredients can cause damage to the respiratory tract and affect lung function. Furthermore, this can lead to lung disease.

The presence of problems in the respiratory tract can lead to many diseases. These include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, pneumonia, tuberculosis, lung cancer, and many other problems.

A number of lung problems can cause respiratory failure and even worsen your COVID-19 infection. Reporting from The Health Site, here are a number of simple ways to nourish the lungs.

Quit smoking

Cigarette smoke contains thousands of harmful chemicals that can injure the body. Smoking can be a major cause of lung diseases such as lung cancer and COPD. If you don’t smoke, avoiding exposure to secondhand smoke can help prevent this problem from occurring.

Avoid Exposure to Pollution

A number of pollutants in the air can cause lung problems as well as overall health. For example, artificial fragrances commonly used in various laundry products and air fresheners contain toxins in them.

Regular Exercise

Exercise can increase lung capacity so that the heart and muscles of the body remain supplied with oxygen. This lung problem is usually characterized by shortness of breath, pain when breathing, dizziness when changing activities, and a cough that doesn’t go away.

By doing sports, a number of these problems will not be experienced again. However, when the problem gets worse, you should immediately consult a doctor.

Breathing Sports

Lack of oxygen intake can make you more susceptible to lung problems and even heart disease. Breathing deeply can help strengthen the lungs and remove toxins that may have accumulated in these organs.

Consumption of the Right Food

Make sure you already have a balanced diet between antioxidants, protein, folate, and complex carbohydrates. A number of these nutrients are essential for healthy lung function and ridding them of harmful toxins.

Also make sure to avoid certain foods. Foods containing trans fats and saturated fats should be avoided for the sake of lung health.

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