Nine benefits of antioxidants: From disease prevention to healthy aging

What are the benefits of antioxidants? From blueberries to pumpkin, and beyond, there are many antioxidant-rich foods. Although the word antioxidants may be a bit of a mystery, what antioxidants do in the body is unclear. An antioxidant is a compound that inhibits oxidation. Oxidation is a chemical reaction that can produce chain reactions and free radicals, and therefore has the potential of doing damage to the body’s cells.

You may already be familiar with some of the most important antioxidants like vitamin C and vitamin E, selenium, and carotenoids like beta-carotene. Most of the antioxidant rich foods in which you find them – especially in high quantities – are fruits, vegetables and other naturally occurring plant foods. Berries, carrots, coffee, red grapes, green tea, turmeric, onions, peppers, avocados, radishes, kale and lemon are all great foods to consume in order to get your daily dose.

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