Category: Nutrition

As registered dietitians, one of our most popular requests is for healthy, easy weeknight dinner recipes for weight loss. After a long day, no one wants to waste hours on meal prep, yet they also don’t want to sabotage the effort they put into their workout routine and try to get a flat belly– we get it!

That’s why we’re sharing these simple, healthy dinner ideas that are ideal for and fit perfectly in any weight loss meal plan!

These 4 weight loss dinner recipes are quick to make, healthy and require only a little easy meal prep. If you’re looking for healthy dinner ideas, here’s a healthy Mexican recipe, a healthy Chinese take-out recipe, a easy salmon recipe and more.

Easy and delicious dinner recipes to keep your will strong!

1. Wild Blueberry Chicken Burgers

While most burgers aren’t great choices when you want to lose body fat, these

If you’re wondering which are the best leafy greens for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list.

The dark leafy green you like best is the one you’ll eat, so that makes it best for you because you’ll reap all benefits of leafy greens including their anti-inflammatory, disease-preventing benefits, as well as take advantage of their low-calorie, fiber, and water for weight loss. However, if you’ll eat any and all dark leafy greens, the five we have at the top of our list are these below.

5 Best Leafy Greens:

1. Dandelion Greens

One of the reasons that these greens are so powerful is that they help increase bile flow, breaking down fats, easing digestion, and

If you’ve ever wondered what the best daily routine to lose weight is, as registered dietitians and weight loss experts we’re sharing the habits we’ve found to be especially helpful for not just shedding belly fat, but for keeping it off as well.

These habits are science-backed and what’s encouraging is that you don’t have to follow a daily routine to a tee, instead incorporate these habits in your own routine to reap the lasting weight loss rewards. The best parts of your daily weight loss routine begin in the morning.

Introduction

[00:00:00] Detective Ev: Hello everyone and welcome back to another episode of the Health Detective Podcast by Functional Diagnostic Nutrition. My name is Evan Transue, aka Detective Ev. I will be your host for today’s show on analyzing results for food sensitivity testing. We are continuing our series where we go over live lab results.

Today will be a little quicker and I will be by myself. I do believe that you can probably get about 80% to 90% of what you should get out of this if you’re just listening on audio. However, if you have the ability, I recommend watching it on YouTube as well.

You know, it’s tough. The vast majority of our viewership and listenership, if you’ll call it that, is on audio. We were really late to the YouTube game. We probably should have done it a little earlier. It is what it is.