Bad breath is annoying, here’s how to overcome it

Bad breath is a problem that is quite disturbing, both for the individual himself and for others.

However, don’t worry, there are several ways to get rid of it that you can try to make your breath fresher.
Previously, it should be noted that the cause of odor itself is influenced by various factors such as food consumed, poor oral hygiene, unhealthy lifestyle, and other conditions.

Bad breath experienced by a person tends to lower his self-confidence. Therefore, sufferers are often looking for ways to overcome them, both naturally and with the help of medical experts.

For those of you who experience this condition, do the following ways to get rid of bad breath:

1. Avoid Foods That Cause Bad Breath

Avoiding food that causes odor to occur is the first thing you can do. There are several foods that can make the smell very pungent, including petai, garlic, jengkol, durian and so on.
So, you should limit the consumption of foods that trigger the odor to appear.

2. Regularly Drink Water

A dry mouth for a long time tends to produce an unpleasant odor. Usually, dry mouth is caused by the production of little saliva. To overcome this, you can regularly drink at least 2 liters of water every day. This is because drinking enough water can increase saliva production and make the oral cavity more moist.

3. Routine Brush Teeth

The next natural way to get rid of bad breath is to brush your teeth regularly. A clean and healthy oral cavity will avoid various kinds of health problems in these organs, bad breath is no exception.
Toothbrush is the simplest way to maintain oral hygiene and health.

4. Tongue Brush

Apart from teeth, food scraps that cause odor can also fill the tongue. This will be a nest of bacteria that cause bad breath. Therefore, you can clean your tongue regularly by brushing it.

5. Dental Flossing

Flossing is a way to get rid of bad breath by cleaning between the teeth from food residue using special threads. But this method must be done carefully, avoid rubbing the thread too hard. This is because it can cause bleeding gums.

6. Use Mouthwash

Using mouthwash is another way to get rid of odors which is considered quite effective. Usually, bad breath is caused by bacteria nesting in these organs. You can choose a mouthwash that has antibacterial content to overcome this.

7. Quit Smoking

People who smoke will have a very pungent breath odor and result in bad breath. In fact, many cases have shown that smoking can cause gum disease. Where, this gum disease has symptoms, one of which is a mouth that smells bad.

8. Go to the Dentist Routinely Every 6 Months

The next way to get rid of bad breath is to regularly check your teeth to the doctor at least once every 6 months. You can apply this step to prevent various kinds of problems in the oral cavity, one of which is bad breath.
If you find a problem in your oral cavity, the dentist will treat it immediately. That way, bad breath can be avoided.

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