Fitness And NutritionOver the weekend, a really good good friend was discussing how he “simply can’t seem to lose 2 kilos”. In keeping with Dr. Zoltan P. Rona, M.D., Though most wholesome individuals will have no apparent unwanted side effects from ingesting small quantities of poisons found in most vitamins, the lengthy-term consequences of steady, day by day intakes are probably harmful.” Dr. Rona says that reactions include fatigue, memory loss, depression, insomnia and potential liver problems. But weight loss program is just one a part of the equation. The opposite is your stage of fitness. There are two parts to any good train program, cardio conditioning and weight training. Cardio conditioning does burn calories, however as soon as you’re accomplished with your workout your metabolism regularly slows down. You burn energy only during the time you are exercising. That does not imply you shouldn’t do aerobic train as a result of …

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These flavours are a matcha made in heaven! To celebrate the launch of our Pure Matcha+ certified organic green tea powder, we created these moreish and wholesome bliss balls. Packed with plant-protein, fibre from dates and the star of the show… antioxidant-rich matcha! These balls make the perfect snack that will be enjoyed by matcha novices and connoisseurs alike.

Makes: 14 balls


1 ½ cup (200g) cashews
½ serve (15g) JSHealth Vanilla Bean Protein + Probiotics
8 (120g) Medjool dates, pitted & roughly chopped
¾ cup (70g) desiccated coconut
1/3 cup (55g) white chocolate chips, optional
3 serves JSHealth Pure Matcha+
1/3 cup water, warm

To serve
¼ cup (20g) desiccated coconut


Combine all of the ingredients in a high-powered food processor, processing until the mixture comes together. The mixture should stick together when pressed between your fingers. If the mixture feels a little dry, add an extra

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Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life

From personal experience, it’s not easy to overcome years of negative self-talk or the pressures we may feel from external sources (such as magazines and social media) to look a certain way. Enough restriction and punishment, it’s time to love every part of you as you are, unconditionally, right now.

Be gentle with yourself, it’s always a work in progress. Here are my top practices that I used to fall in love with my body and truly take care of it, which I continue to use daily to remain in this state of body love….

Love Jess x

Exercising with kindness

I will ONLY move my body

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There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat using cacao-rich dark chocolate.

With each one you bite into, the hard shell of velvety chocolate gives way to the juicy sweetness of in-season strawberries beneath. Simple, yet truly delightful!


· 100g dark chocolate
· 1 punnet strawberries, approximately 200g
· Handful of pistachios, roughly chopped, optional


To melt the dark chocolate, fill a small saucepan with 2cm of water and bring to a gentle simmer. Place a heat-proof bowl on top, making sure the base of the bowl doesn’t touch the water. Roughly break the chocolate and place it into bowl. Stir the chocolate whilst it melts. Once melted, remove from the heat.

Line a baking tray with baking paper (make sure to use one that fits in your freezer!). Hold the strawberries by the

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With Hillary Clinton closely favored to win the White Home, we surveyed insiders for the folks more than likely assume prime well being coverage positions. Her picks, they say, would be diverse in gender, race and ethnicity and would have sharp political and administrative expertise.

The number of quail eggs that an individual can eat just isn’t limited. Quail eggs differ from the rooster egg in that they have no dangerous cholesterol at all, subsequently they are often eaten by individuals of any age; they’re extremely rec commanded for youngsters and senior persons for the content of vitamins and calcium that is straightforward to course of by the human physique.

However, it’s rarely understood that Candida also contributes to hormonal problems. A Candida waste product produces a false estrogen, which tricks the body into pondering it has produced sufficient ranges, signaling a reduction of its personal estrogen. Similar messages can …

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Preparing food for someone is a true act of love and care.  Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of homemade treats, these are 5 of my favourite recipes for gifting.

Love Jess x

Salted Tahini Bliss Balls

These nut-free bliss balls are rich in fibre and healthy fats. Your lucky recipient will be able to enjoy 1-2 for a snack or nutrient-rich dessert, as they please.

Minestrone Soup

Nothing says “I care about you” like a soup delivery. This uper nourishing and hearty minestrone soup is classic comfort food, which can be enjoyed over a few days or even frozen in portions for later.

Choc-Chip Cupcakes

Who doesn’t love a classic choc chip cupcake? This recipe is always a

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In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch.

I believe the key to making a delicious salad is all in the dressing and this one hits the spot. The rest all comes down to savvy assembly of wholesome ingredients. Literally the only thing you need to chop is the spring onion. It’s that easy!

Tip: to save time, purchase a roast chicken from your local supermarket or chicken shop. For a plant-based option, replace the chicken with tofu or tempeh as the protein source.


For the salad:

Vermicelli noodles⁠

Pre-made vegetable slaw mix⁠

Shredded chicken⁠

Spring onions⁠, chopped

Frozen edamame⁠

For the dressing:⁠

1 tbsp tamari⁠

1 tsp sesame oil⁠

1 tsp maple syrup⁠

1 tsp sriracha⁠

1 tsp white wine vinegar⁠

Sprinkle of sesame seeds

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So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really…

It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s common. 

Severe period pain (also known as dysmenorrhea) has been linked with conditions such as endometriosis. However, let’s talk about all the women that have period pain who have already been to their doctors and have undergone testing, and they don’t have endometriosis or any other clinical diagnoses that explain their pain (also known as primary dysmenorrhea). 

In a number of cases these women are sent away with the message, ‘you’re fine, this is just normal for women’. However, common actually doesn’t mean normal. So what can you do to help reduce painful periods? Here are 10 tips to support

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Ice-cream made with bananas = ‘nice-cream’. Is there anything bananas can’t do? I added our new JSHealth Pure Matcha+ for that green tea flavour and antioxidant hit. 

This is the perfect cooling, nourishing, sweet treat as the weather heats up in Australia!

Love Jess x

Serves: 6


  • 3 cups (400g) frozen bananas
  • 1/3 cup maple syrup
  • ½ cup coconut cream
  • 2 tbsp finely chopped mint leaves 
  • 2 serves JSHealth Pure Matcha+

To serve

  • 50g (1.7oz) dark chocolate, grated


Combine all of the ingredients in a high powered blender and blend until smooth. You may need to scrape down the sides and few times to ensure the ingredients are evenly incorporated. 

Pour the nice-cream into a lined loaf tin. Use a spatula to spread the mixture until smooth and flat. 

Freeze for 2-3 hours or until set. 

Serve in your favourite ice-cream cone or bowl and top with grated

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This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the JSHealth Collagen Creamer+ and using the JSHealth x Inside Out Unsweetened Oat Milk, which includes collagen and prebiotics! 

Add in the fibre and antioxidants from blueberries and chia seeds, plus satiating fats from the nut butter, along with out JSHealth Protein + Probiotics and you have a super nutritious blend. Try it ASAP for breakfast, a snack or dessert (yes, it’s that good!).

Jess x 


To serve

  • 1 tbsp granola of choice 


Combine all of the ingredients in a high powdered blender. Blend until smooth. 

Pour into a serving glass and top with a sprinkle of granola. 

Note: You can purchase the new JSHealth x Inside Out Unsweetened Almond Milk from your local Woolworths – for a limited

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