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Don’t Eat, When Go To Sleep at Night

2866_uchenye-dokazali-polzu-edyEating too late can cause a difficulty in sleeping. Should avoid eating too late since it could cause trouble sleeping, is not good for weight loss. We recommend that you eat before 7pm so that food can be first processed by the digestive system before bedtime.

Imovane in case of sleep Difficulties can be a solution for those who really can not sleep at night.

Dinner should be done two hours before bedtime and eat food that is not spicy and easy to digest. Dinner is also preferably with food convenient for the stomach and not too much. Spicy foods can make the stomach becomes ill and can disturb sleep at night. Eating too much will make our stomach becomes full and uncomfortable. It is better to eat food just enough at night.