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Help Boost Your Testosterone Level with Herbs

Simply put “testosterone” is what makes males more masculine. It is the main male sex hormone that is responsible for hair growth, muscle capacity and the tone of your voice.

Testosterone levels are on a constant decline because of the heavy metal, fluoride, chlorine, pesticides, dioxins and other synthetic chemicals found in our food and in the air we breathe thus depleting our testosterone hormone. Each year, more and more men are diagnosed with low testosterone levels.

Men who are experiencing symptom like low sex drive, difficulty achieving an erection, low semen volume, loss of hair, fatigue, loss of muscles, increase in body fat, decrease in bone mass are on top that you are suffering testosterone deficiency.

In response to the outbreak, our quick fix pharmaceuticals came up with testosterone hormone injectables and other steroids to replenish the deficiency. They forget that the cause of this low levels of testosterone is the synthetic chemicals that these pharmaceuticals are using for their products.

The point is, despite all the medical innovations that came out from these laboratories, the world is not getting any better. Today men die early with more ailments and diseases. People of years past were strong than us despite not having all the things that we have, and they only had their own way of medication to see them through.

The diet of our ancestors is different from ours today because we don’t like meat and fats but we love carbohydrates and sugars, and this was not the way it was. IF our ancestors lived healthy lives then perhaps we should eat what they eat and treat ourselves with the same treatment they use on themselves. As foolish as it seems, it has lately been proven that there is no relation between cholesterol intake and heart attack as physician once made us believe.

Eat lots of high cruciferous vegetables and avoid eating sugar and grain. What makes us unhealthy are all the soda and fruit drinks that we take, candies and junk food that we eat, and we should also limit our intake of bread and pasta to stay healthy. Any food that contain harmful chemicals should be avoided.

There is a herb that is being used today that is said to boost testosterone levels naturally and is better than any other herb; this is the tongkat ali extract. But before you buy online, here is a word of caution. You need to buy the tongkat ali extracts and not the tongkat alik root powder. They look exactly alike but they are not the same. There are also many out there with varying extra ratio, so make sure that the extra strength is 1:200 and lastly make sure that it comes from Indonesia.

You can also use d-aspartic acid, this herb converts cholesterol and its natural resources into testosterone and another herb to increase testosterone is ashwagandha; it also reduces anxiety.

Source: http://aspiretobedifferent.com/dietary-concerns-anyone-exercising-should-think-about/