Bikini Workouts: The Fun Way to Exercise
It is best to work out if you are in your best attire. Bikinis are best worn by people with great body physique. Every woman in the world would surely want to look good in a bikini.
The following are some of the regular exercises that you can follow to achieve your goal. In order to get the best results, do these exercises daily as part of your everyday routine. If you are new with these, make sure to take a one minute rest after every exercise. There will be no need for you to take long rests after every exercise if you are already an expert with these. After a week, you can finish these exercises for just 30 seconds each. Listed are the exercises for bikini workout.
Dumb bell exercise: lunges and rotation
As a starter, lift the dumb bells and perform lunges and after you get used to it, you can start adding some twists and rotations with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Hold the weights using your two hands and have them slightly lean on your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Once you have position all four limbs on the ground, move each foot in a manner wherein you are trying to climb a mountain. While moving your feet, make sure that your knees are close to the chest or abdomen. The purpose of this exercise is to improve your endurance for all other exercises. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.
Press exercise with dumb bells
Push ups are good at improving your chest and it will be better if you do it with dumb bells. This kind of exercise is just like the regular push up but instead of your hands touching the floor, you will be holding a dumb bells on the ground. You will get broader shoulders and slimmer arms once you perform this exercise properly and regularly.
These exercises are best for beginners. You can see more info about other exercises through other online articles. Once you have the determination and perseverance to get the body you want, these exercises will just be very easy for you. Your looks will greatly improve in just a short period of time and you can already wear your bikini outfit with elegance and confidence.