How to Take Care of Your Skin Naturally

Skin care is range of practices that normally support the integrity of the skin. Good nutrition, and less or no exposure to too much sunlight as well as using emollients correctly are some of the recommended skin care practices which lead to healthy skin. When skin care is scientifically explained; it can sometimes be tough. This should not be a tall order because the whole idea of skin care can be simplified to be understood by anyone. This article has clarified things in a very clear manner.

Before anything, you should know that with good skin care, you can delay the natural aging process as well as preventing various skin problems. Here are the simple but no-nonsense tips.

The first tip which may look obvious but paramount is that you should avoid direct exposure to strong sunlight. If your skin is exposed to the sun for a long time; it can develop wrinkle, age spots, and other skin related problems which can even lead to cancer. You can use sunscreen as well as avoid sun exposure particularly within 10:00 a.m. and 2:00 p.m., so as to keep yourself safe from this. There are also skin protective clothing such as woven long-sleeved shirts and wide-brimmed hats which can be used to enhance skin protection against intense sun. You can still consider laundry additives that give the clothing an additional layer of ultraviolet protection for certain duration.

Smoking is another skin hazard which makes it look older as well as has wrinkles. When you smoke, the inhaled smoke blocks the tiny blood vessels under the top layer of the skin, by making them very narrow, consequently hindering the flow of blood. As a result, there will be an insufficient supply of oxygen to the skin, leading to unhealthy skin. Collagen and elastin are the two fibers destroyed by smoking, consequently making the skin be weak and less elastic. Additionally, smoker’s face will tend to develop wrinkles out of the facial expressions made during smoking such as pursing of lips and eye squinting. In case you smoke, the only best way to protect your skin is to quit smoking. Stopping to smoke is not as natural as a breeze and therefore in case it has proved to be difficult to you, seek medical tips on how you can quit smoking.

You also have to eat a healthy diet because it can help you look and feel your best. You should eat lean proteins, vegetables as well fruits as they contain the appropriate nutrients which boost skin health. You should also manage stress because, in case you fail to control it, it can make your skin more sensitive, and it can trigger the breakouts of acne and other skin related problems.


Categories: Health & Fitness