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What You Must Understand About the Longan Fruit You must know that the longan fruit is referred to as the dragon eye fruit because of the white eye shaped mark found on the pit that appears as pupil in the big eye. A longan fruit is soft and much smaller as compared to the lychee fruit. This comes with a brown color and this is also called as little brothers of the lychee fruit. Know that the longan’s scientific name is Dimocarpus longan which comes from China and this then spread across the globe and such is now widely cultivated in India, Thailand as well as other countries in Asia. Longan is widely available in the summer season and such can be consumed both raw or dried. Be aware that the longans have a brown as well as fragile skin. This has a sensitive and translucent white flex that has musky grape-like flavor that encases such tiny black seed. Know that the longan fruit is also rich in Vitamin C and such is equal to 80 percent of the daily requirement. Be aware that the minerals included are potassium, magnesium, phosphorus and iron. You have to k now that this is also rich in Vitamin A and the essential antioxidants too.
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Know that the longan fruits are popular due to the medical benefits. There are many health benefits possessed by the fresh and also delicious longans. Longan does excellent wonders to the nerve problems and this is highly recommended as an anti-depressant. This fruit can give relaxing effect to the nerves and they are shown to improve the nerve function, minimize irritability and also reduce fatigue. The longans are able to treat insomnia, neurasthenic as well as neurosis and they can also take care of sleeping disorder and neurasthenic.
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The longans could improve the wound healing capability as well as increase the longevity. Together with the polyphenols, such can help combat the free radicals in the body and can prevent cell damage as well. Also, such can help in reducing the risk of developing various types of cancer. The longan fruit can help in improving circulation and this could also increase the assimilation of iron in the body. This will also help you prevent the occurrence of anemia. Also, you should know that such is a great energy enhancer and this is a great Qi tonic which could raise long term energy. As a Qi tonic, this can be used in alleviating sleeplessness, memory lapse and also anxiety that are the outcome of the blood as well as Qi deficiency. You should know that this fruit is low in fats and also calories and this is also a fantastic option for those people who want to reduce fat in their body. The longans contain complex carbohydrates that raise the energy, improve the stamina and also reduce the food cravings you have.