Vitamin C,a powerful antioxidant helps to spice up immunity, important for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health,avoids degenerative diseases,retains tooth and gums wholesome. Flavonoids in Vitamin C protects eyes from cataract and macular degeneration.

And I believed you have been going to speak concerning the health benefits of relationship! Simply kidding, Rajan. Wonderful hub as traditional and I do benefit from the candied dates, though presumably turning them right into a sweet most likely removes many of the advantages you point out. I’m going to try the constipation aid that you simply instructed. Voting this Up and Useful.

Slice the candy potatoes lengthwise into 1 half-inch (four cm) thick wedges and transfer to a big bowl. Drizzle with the butter mixture, season with salt and pepper, and blend to coat all surfaces. Unfold the wedges out on a big baking sheet in a single layer with out touching. Bake on the higher shelves of the oven, turning once, for 20-half-hour until soft inside and evenly browned on the skin. Take away from the oven and season once more with salt and pepper earlier than serving.

Place sweet potatoes on a baking sheet and bake entire in their skins in a reasonable oven (375 levels F; 190 degrees C) for about 1 hour or until gentle. Take away from oven and funky. Halve the potatoes and scoop out the the flesh, set aside, and maintain the skins. In medium-sized bowl with the butter, brown sugar and cream cheese. Combine nicely mixing in all the spices. Add the sweet potato flesh to the bowl and mash to combine completely. Use the combination to fill the potato skins. Place them on a baking sheet and bake for 15-20 minutes, till golden brown.

This will get one other 5 stars from me. I knew of a number of the health benefits however actually not all of them that you simply listed. We eat quite a bit of dried fruit however have generally used dates when baking. My date nut bar recipe seems to be a lot just like the photo in that first video. It’s an outdated family favorite recipe and I’ve even written a hub about it. The stuffed dates look good. Must think about using more dates in our eating regimen. Up votes and sharing.

Categories: Health Benefits