3 Strategies for an Improved Acid Reflux Diet
Acid reflux is a painful, uncomfortable, and inconvenient condition wherein acidic gastric fluid is regurgitated back up into the esophagus causing things like heartburn, persistent hiccups, weight loss, and even blood in stool. A problem with the positioning of the organs in the abdominal cavity is the most common cause for acid reflux. For more serious cases, doctors may need to prescribe medication like antiacids to manage the symptoms of acid reflux, but in many cases, acid reflux can be cured by lifestyle changes like a well-adjusted diet. If you’ve been struggling with acid reflux and you want to help resolve your condition, these acid reflux diet tips should put you on the right track.
1. Have a Fiber Rich Diet – It’s hard to resolve acid reflux because most of the food that we commonly have within reach are known for aggravating the symptoms of this uncomfortable and inconvenient condition. Things like alcoholic beverages, caffeinated drinks, carbonated sodas, and sodium-rich foods exacerbate acid reflux and make symptoms much worse. Recent studies show however, that those who consume more fiber are less likely to experience the symptoms of acid reflux regardless of their weight. You can increase the fiber in your diet by consuming more vegetables, fruits, beans, whole grains, and any other food plant that hasn’t been processed.
2. Watch Your Portions – Acid reflux happens when acidic gastric fluids are brought back up into the esophagus causing discomfort, pain, and a whole host of different symptoms. With that basic mechanism in mind, it would be wise to avoid eating large meals because the more contents you have in your stomach, the more likely it is to be pushed back up and cause heart burn. For those who suffer from acid reflux, it’s ideal to practice portion control and to eat smaller meals more frequently, rather than eat large meals seldom. Generally, it’s ideal for those with acid reflux to eat just enough to prevent the feeling of hunger, and not too much that they start to feel full.
3. Drink More Water – According to specialists, water helps to wash down and dilute stomach acids, making it less likely for people to experience acid reflux if they consistently and frequently drink enough water to manage their acids. Water is still the best drink for those who have acid reflux, but some other beverages are also acceptable as long as they don’t cause heartburn. Avoid consuming alcohol, coffee, tea, citrus fruit juices, and sodas to prevent your symptoms from acting up. If you want to drink something other than water, opt for decaffeinated tea, non-fat or low fat milk, and non-citrus fruit juices.