The Health Benefits of Ashitaba
We all know the importance of staying healthy and hydrated. Usually we take water to keep our bodies hydrated, but you can find other means to make use of. Have you ever heard of a plant called Ashitaba? It is a green plant grown in Japan’s central area, and it’s also usually referred to as tomorrow’s leaf. Many countries have resorted to utilizing Ashitaba because of the numerous health benefits that it provides. It contains 13 different types of elements including vitamins, minerals, fibers, coumarins, saponins, proteins among others. There have already been some research studies conducted in China, Japan, and Indonesia on the benefits of Ashitaba leaves. Below, we explore the various Ashitaba benefits to our health.
Ashitaba leaves are rich in vitamin C which plays an important role in boosting the immune system. It can improve the immune system and help to reduce the occurrence of diseases. The leaves of Ashitaba include antioxidants called chalcones which play a significant role as detoxifying agents. They aid in removing hazardous materials from our bodies. The chalcones additionally play a significant role in regulating the blood pressure through their diuretic function. Ashitaba also contains potassium mineral which controls the blood pressure and the heart muscle contraction.
The saponin content in the Ashitaba leaves provide the health benefits to control the blood sugar level. The saponin replaces the sugar that the body requires with a good one. Diabetes can be prevented if the blood sugar level is controlled properly.
Ashitaba leaves are alkaline in nature which helps in keeping the PH balance in the body. It could lower the acidity in the body and help to guard the body against diseases. The alkalinity in the leaves is excellent for the diet as it helps in controlling the glycoside compound as well as the appetite replacing the sugar that the body requires. The alkalizing effect functions to lower the acid secretion in the stomach which helps in coping with duodenal cancer, chronic gastritis and the gastrointestinal reflux. These leaves also have a higher chlorophyll content which functions as an antibacterial agent killing the bacteria in the body and therefore making the recovery process faster.
The Ashitaba leaves contain a high xanthoangelol and antioxidant content. The antioxidants function to fight the free radicals in the body which increase the formation of cancer cells. When you take Ashitaba leaves you help to prevent duodenal, stomach and skin cancer. Ashitaba leaves also improve the metabolism rate through the work of chalcones. The chalcones further lead to an anti-inflammatory effect for the body. They therefore help to stop rheumatoid, arthritis as well as other inflammation diseases.
The chalcones work to reduce the pain that’s related to menstruation making the Ashitaba leaves the best to have before the menstruation to bring relaxation to the body.